Sports Basement

Fit4Baby is a class designed just for pregnant moms! Exercises are modified for each stage of pregnancy and each individual's needs. Trainers certified in pre- and post-natal fitness lead these twice weekly classes.

Fuel your child's love for fitness and fun! Our 6-week Kids Run Club is the perfect journey to prepare them for the Seal Beach 1k or 5k. This program is for kids in kindergarten and up.

**What to Expect:**
- Professionally crafted training sessions.
- Engaging activities promoting fitness and friendship.
- Expert guidance for the Seal Beach Fun Run.

**When:**
2/4 to 3/10
Sunday mornings
7:30 - 8:30 am

**Culmination:**
Watch your child shine at the Seal Beach Fun Run, showcasing their newfound skills and determination!

**Perks:**
- Exclusive Kids Rub Club sweatshirt
- A sense of accomplishment and confidence.
Kids Run Club DOES NOT include cost of Run Seal Beach.

**Why Join?**
Our program goes beyond running—it instills a love for a healthy, active lifestyle while fostering teamwork and resilience.

$59 for 6 week program + sweatshirt

Don't miss out on this exciting adventure! Let's make fitness fun for your little ones.

Shannon is certified through ACE Youth Fitness Specialist Program

Join us after school for a Mama HIIT Workout!

Bring your kiddos to class and let them play next to you either on a blanket or chair. Strollers are welcomed as well. Don't forget snacks, drawing items, toys, electronics, etc. for your kids.

Yoga Stretch Workouts will be an 1 hour mama only classes (no childcare will be currently offered).

Join us for a Mama-Only Yoga session. Please bring your own yoga mat.

Get excited for a fun all-kids workout! All ages are welcomed!

Please have a water bottle for your child. Parents must stay close to child and will need to assist their child if needed throughout the run.

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Must register for Summer Run Kickoff.

Join us for our Free Run Meet Up.

Your first class is always free and you can try a class anytime but on a few select days, we preview ALL OUR CLASSES to groups of new clients.

ENROLL to receive all information for All Class Preview!

Virtual Cardio Barre with FIT4MOM is an innovative fitness program designed for moms, combining the principles of barre workouts with the intensity of cardiovascular exercises. Accessible from the comfort of your home, this online class offers a blend of ballet-inspired movements, strength training, and high-energy cardio intervals. Tailored to fit the needs of mothers at all fitness levels, participants can improve their flexibility, muscle tone, and overall endurance elevating their heart rates. Led by expert FIT4MOM instructors, Virtual Cardio Barre provides a supportive and engaging workout experience that fits seamlessly into a busy mom's schedule.

Give Run Club a try at our Open House!

All are welcome to join in the fun and learn about our upcoming Run Club+ Session. Strollers and spouses are welcome to join!

• Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it.

Curious about our 4-week small group training program that?

Join us for a Body Boost Open House this Saturday at 7:00 am. Enjoy a full strength-training sample workout, learn about our nutrition philosophy, and get first dibs for sign ups for our Express GET FIT CHALLENGE - a four-week program to kick-start your health journey before summer!

It’s time for some fun, share good energy and let loose. Join me Turn Up 4 Week Session!

The Turn Up isn't JUST a workout. The workouts are a sweat sesh, they're therapy, an escape, and empowerment at its finest. The goal is to embrace the sexy, bold badass that you are, get out of your comfort zone, push your intensity, shake your booty, and transform not only your body, but your life!

We simply use fitness to move us forward and dance to set us free. These workouts are intense, fun, and life-changing, incorporating HIIT (high intensity interval training), and dance! You will be challenged, but you will embrace it, and as you step outside of your comfort zone with the turn up... you will step into your girl power like never before!

NO EXPERIENCE NEEDED! Just come with a open mind and an open heart and loose hips definitely loose hips.

Session will be 4 weeks. Cost for session is $59. Drop in is $17

Join us for an ALL CLASS FIT4MOM HIIT workout. Mama only

Did you know...
That FIT4MOM Long Beach offers
Personal Training & Small Group Fitness Sessions?

Here are the top THREE things to know about the sessions:

1. Workouts are catered to YOU and your individual goals. Sessions can combine strength training, toning, cardio and interval-based exercises.

2. YOU choose the locations and times. (Schedule your workout to fit your life!)

3. Train solo or with a small group of 2-4 people. YOU are in control!

For availability please email shannonshondeff@fit4mom.com